Female Orgasms 101: How to!

What IS the female org*sm/s, and how do you actually have them? If you’ve ever wanted to have more org*sms, more consistent and reliable org*sms, or even your very first one, this workshop is for you! Female orga*ms aren’t a mystery and they don’t have to be difficult — even if you’re taking antidepressant medication. It’s about the right education, learning practical physical skills, and working with our bodies rather than against them. In this workshop solely for women and people with vulvas, we will explore everything related to ORGASMS. From simple education about our pleasure anatomy and s*xual response cycles, to embodied exercises to help get out of our heads and into our bodies and pleasure. This workshop will be fully clothed. It will be experimential and interactive, with invitations to do some physical movement and to talk with each other.

Every exercise we will do will be an invitation and can be modified to different physical limitations. By the end, you'll have a toolkit to help you experience more org*sms.

Workshop will be held in ENGLISH

Bring along: Themselves, and a pen and paper if you want to take notes.

Facilitator CV: Lucy Rowett, CSC, is a certified sexologist and sex coach who is passionate about helping women and

people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired.

She is the host of the Naked and Unashamed Life podcast, and the resident sex coach at UK contraception platform, The Lowdown.

She is regularly quoted in the media for her expertise in sexual health and wellness, pleasure, and sexual shame- including iNews, Cosmopolitan,

Men's Health, GQ, The Sun, Insider, and Glamour. In 2023, she was nominated for somatic sexologist of the year at the sexual freedom awards.

She uses a combination of mind body tools with evidence-based sexuality education to create a fun and open space for women and vulva havers to explore their full erotic potential.

Her speciality is working with women and people with vulvas who come from Faith backgrounds who are struggling to let go of sexual shame and enjoy pleasurable and intimate relationships again.

Accessibility: This workshop is wheelchair accessible and for people with limited mobility as everything can be adapted. It isn’t for people with limited auditory or visual capacity.